Expert insights and guides on health, nutrition, and supplements
That claim about pomegranate juice being a miracle heart tonic? It's based on misread marketing. Her...
Most CoQ10 supplements are poorly absorbed. I'll show you which form works best for heart health, en...
I'll admit—I used to dismiss niacin for cholesterol. Then I saw the data. Here's what changed my min...
Niacin can lower LDL by 15-25% but causes flushing in 80% of users. Learn how to manage side effects...
Most vitamin E supplements miss the most potent form for cardiovascular protection. An RD explains w...
As a physician, I see patients taking K2 wrong daily. Here's what the research actually shows about...
That 'calcium for bones' advice? It's missing a key player. Learn how vitamin K2 directs calcium awa...