Whey protein, casein, plant protein, BCAAs, creatine, and muscle building supplements
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Independent lab testing reveals which protein powders have heavy metal contamination. I'll show you the data and what to actually worry about—plus clean recommendations.
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8 min
I'm tired of clients wasting money on protein that tastes like chalk. Here's my real-world ranking o...
8 min
Can too much protein damage your kidneys? A sports nutritionist examines the science, shares real pa...
14 min
Discover the proven health benefits of omega-3 fatty acids, optimal dosages, best sources, and how t...
8 min
I'll admit—I used to think hydrolyzed protein was just expensive marketing. Then I tested it on myse...
8 min
Competitive swimmers have unique protein needs most athletes miss. I'll show you what research says...
8 min
I used to tell yoga and Pilates practitioners they didn't need much protein. New research changed my...
8 min
I was wrong about protein timing for years. Here's the real science on protein needs for athletes ov...
8 min
A sports nutritionist examines cricket protein: complete amino profile, sustainability wins, and whe...
8 min
I'm tired of athletes missing out on complete proteins from ancient grains. Here's what the research...
9 min
Research shows myostatin inhibition could boost muscle growth. We review follistatin, whey protein,...
8 min
A CSCS breaks down protein timing, dosing, and types for martial artists. Learn what research shows...