Expert insights and guides on health, nutrition, and supplements
Is cinnamon actually helpful for blood sugar? An MD compares Ceylon vs Cassia varieties, reveals cou...
Most people take ashwagandha wrong. Here's what the latest clinical trials show about cortisol reduc...
Struggling with stress? Dr. Michael Torres, ND, compares ashwagandha and rhodiola—two powerful adapt...
Dr. Amanda Foster examines the science behind black seed oil's active compound thymoquinone and its...
I used to recommend bilberry for everyone with screen fatigue—until I saw the data. Here's what rese...
Confused about milk thistle for liver health? A certified nutrition specialist breaks down the real...
Discover how rosemary, oregano, and thyme offer real health benefits beyond flavor. Dr. Michael Torr...
Chaga's antioxidant hype often overshadows its real immune-modulating benefits. Dr. Michael Torres,...
Indigenous communities are cultivating climate-adaptive medicinal plants that could secure our futur...
That claim about black cohosh being 'nature's HRT'? It's based on a misunderstanding of how this her...
Dr. Sarah Chen breaks down berberine's real effects on insulin sensitivity and weight—with clinical...
Dr. Amanda Foster, MD, breaks down butterbur's real evidence for migraine prevention, petasin mechan...