Expert insights and guides on health, nutrition, and supplements
After 14 years in practice, I break down how ashwagandha regulates cortisol to improve sleep quality...
Most people take ashwagandha wrong. Here's what the latest clinical trials show about cortisol reduc...
Struggling with stress? Dr. Michael Torres, ND, compares ashwagandha and rhodiola—two powerful adapt...
I dismissed adaptogens for years. Then the cortisol data changed my mind. Here's what the research r...
Does ashwagandha actually help athletes? I'm breaking down the research on cortisol, recovery, and e...
I used to recommend ashwagandha daily—until I saw athletes develop tolerance. Here's the evidence-ba...
Stuck between holy basil and ashwagandha? Dr. Michael Torres, ND, breaks down the research, dosing,...
Tired of fasting wrecking your cycle? Dr. Amanda Foster, MD, explains which supplements actually hel...
Discover gentle, research-backed herbs that can help you process therapy work without psychedelics....
Most people choose the wrong adaptogen. Here's how to pick between holy basil and ashwagandha based...
Stop wasting money on ashwagandha if you're not timing it right. A sports nutritionist explains how...
A practitioner's targeted stack combining adaptogens, vitamins, and herbs to balance elevated stress...