Expert insights and guides on health, nutrition, and supplements
Holy basil's traditional use spans centuries, but modern research reveals surprising gaps. Dr. Micha...
Dr. Michael Torres, ND, explains why tulsi (holy basil) is more than an adaptogen—it's a powerful me...
Stuck between holy basil and ashwagandha? Dr. Michael Torres, ND, breaks down the research, dosing,...
Discover gentle, research-backed herbs that can help you process therapy work without psychedelics....
Most people choose the wrong adaptogen. Here's how to pick between holy basil and ashwagandha based...
Clinical dietitian explains how holy basil (tulsi) impacts blood sugar, cortisol, and metabolic mark...
Dr. Sarah Chen breaks down the science behind holy basil (tulsi) for stress adaptation, cortisol reg...
A 2023 survey found 73% of adults report daily stress—but not all adaptogens work the same. Learn wh...
After 18 years in practice, Dr. Sarah Chen breaks down the science behind ashwagandha, rhodiola, and...
A clinical dietitian compares rhodiola, ashwagandha, and holy basil for stress relief—with specific...
Dr. Michael Torres, ND, explains how holy basil (tulsi) works as an adaptogen for stress resilience...
Dr. Michael Torres, ND, cuts through the hype on holy basil (tulsi). Learn the evidence-based benefi...