Expert insights and guides on health, nutrition, and supplements
Struggling with stress? Dr. Michael Torres, ND, compares ashwagandha and rhodiola—two powerful adapt...
I dismissed adaptogens for years. Then the cortisol data changed my mind. Here's what the research r...
That viral TikTok about TCM stress herbs? It's missing critical context. I'm breaking down what rese...
I used to dismiss adaptogen stacks—until I saw what ginseng and rhodiola did for my athletes. Here's...
Dr. Michael Torres, ND, compares cordyceps and rhodiola for energy and stamina, busting myths on ATP...
A practitioner's targeted stack combining adaptogens, vitamins, and herbs to balance elevated stress...
Wondering if adaptogens like ashwagandha really work for stress? A CNS examines the research, dosing...
Tired of feeling wired? Here's my clinical protocol for adrenal recovery with specific supplements,...
Tired of adaptogen confusion? Dr. Amanda Foster, MD, compares ashwagandha and rhodiola with clinical...
After 18 years in practice, I break down the science behind these popular adaptogens—including dosin...
After 18 years in practice, Dr. Sarah Chen breaks down the science behind ashwagandha, rhodiola, and...
Tired of stress-related weight gain? I'm a dietitian breaking down which adaptogens actually help co...