Expert insights and guides on health, nutrition, and supplements
Confused about berberine? A CNS explains optimal dosage, timing with meals, and what research really...
Is cinnamon actually helpful for blood sugar? An MD compares Ceylon vs Cassia varieties, reveals cou...
Research shows myostatin inhibition could boost muscle growth. We review follistatin, whey protein,...
A CNS breaks down the science on berberine vs metformin for glucose control—including dosing, side e...
Ever wonder why some foods keep you full for hours? It's your gut hormones. I'll explain GLP-1, PYY,...
Dr. Sarah Chen breaks down berberine's real effects on insulin sensitivity and weight—with clinical...
Learn how to activate brown adipose tissue (BAT) through supplements, foods, and lifestyle changes t...
After 9 years working with endurance athletes, I've seen what actually works for recovery. Here's my...
Dr. Amanda Foster, MD, compares berberine and metformin for blood sugar control. Evidence-based revi...
That claim about astaxanthin being 6,000x stronger than vitamin C? It's misleading marketing. Here's...
I was skeptical too—until I saw the data. How astaxanthin boosts endurance, speeds recovery, and pro...
RDN compares berberine and metformin for blood sugar control. Evidence-based guide with dosing, side...