Expert insights and guides on health, nutrition, and supplements
That claim about polyphenols melting fat overnight? It's based on mouse studies with unrealistic dos...
Confused about berberine? A CNS explains optimal dosage, timing with meals, and what research really...
RD explains how omega-3s fight inflammatory weight gain, improve insulin sensitivity, and which form...
Dr. Amanda Foster explains specific workouts to improve your body's ability to burn fat and carbs ef...
A dietitian explains why what you eat matters less than when you eat it. Learn how to align meals wi...
Most supplements claiming to boost adiponectin are useless. A clinical dietitian reveals what actual...
A dietitian reviews berberine, ALA, and other supplements that might help direct calories toward mus...
I was skeptical about metabolic flexibility supplements—until the research changed my mind. Here's w...
A dietitian explains how melatonin timing, vitamin D dosing, and magnesium forms can reset your meta...
A dietitian explains how chromium picolinate supports metabolism, reduces cravings, and improves ins...
Discover how 3g of glycine before bed can boost deep sleep by 31% and improve insulin sensitivity. M...
Most people get intermittent fasting wrong. I'm an RDN breaking down what research really shows abou...