Expert insights and guides on health, nutrition, and supplements
Most electrolyte supplements for fasting are poorly formulated. Dr. Sarah Chen explains what researc...
Most people get intermittent fasting wrong. I'm an RDN breaking down what research really shows abou...
I was skeptical about fasting for years. Here's the research that changed my mind—and how to find yo...
Stop losing muscle while fasting. A CSCS explains protein timing, dosing, and the best fasting-frien...
I used to tell intermittent fasters to just 'get enough protein'—until I saw the muscle loss data. H...
A registered dietitian breaks down common meal timing misconceptions with research-backed evidence....
Morning fasters: Get energy for workouts without breaking your fast. I'll show you what research sup...
Tired of fasting wrecking your cycle? Dr. Amanda Foster, MD, explains which supplements actually hel...
As an MD, I used to push three square meals. New research shows your ideal eating schedule depends o...
Learn evidence-based intermittent fasting schedules designed for women's hormonal cycles. Get specif...
After 8 years in clinical nutrition, I'll break down the real science behind fasting protocols—what...
A CNS explains which supplements to take during eating windows for better fasting results, based on...