Expert insights and guides on health, nutrition, and supplements
As a physician who's seen the metabolic toll of night shifts, I'll show you how to adapt time-restri...
Most people get intermittent fasting wrong. I'm an RDN breaking down what research really shows abou...
I was skeptical about fasting for years. Here's the research that changed my mind—and how to find yo...
That viral claim about autophagy melting fat? It's based on mouse studies. I'll show you what human...
I used to tell intermittent fasters to just 'get enough protein'—until I saw the muscle loss data. H...
A CNS explains which supplements to take during eating windows for better fasting results, based on...
That 16:8 fasting trend? It's missing a key piece—timing. Dr. Amanda Foster explains how aligning ea...
I was skeptical about DNA-based eating schedules—until the research changed my mind. Here's how your...
Can you fast and still perform? I've worked with dozens of athletes on time-restricted eating. Here'...
That claim about eating after 7 PM causing weight gain? It's more nuanced. Dr. Amanda Foster explain...
A registered dietitian explains circadian rhythm fasting—the science behind aligning meals with your...
A physician's guide to aligning time-restricted eating with irregular schedules. Practical strategie...