Expert insights and guides on health, nutrition, and supplements
Learn how protein intake affects autophagy—your body's cellular cleanup system—and discover practica...
Most people get intermittent fasting wrong. I'm an RDN breaking down what research really shows abou...
How to trigger cellular cleanup without losing muscle. Research-backed protocols for athletic longev...
That viral claim about autophagy melting fat? It's based on mouse studies. I'll show you what human...
RDN explains how fasting-mimicking diets and specific supplements help clear senescent cells. Eviden...
After 8 years in clinical nutrition, I'll break down the real science behind fasting protocols—what...
That claim you need 72-hour fasts for cellular cleanup? It's based on rodent studies with questionab...
A CNS explains which supplements to take during eating windows for better fasting results, based on...
A clinical dietitian explains how spermidine triggers cellular autophagy, reviews the research on lo...
Dr. Amanda Foster, MD examines spermidine's role in autophagy, cellular renewal, and longevity. Evid...
A physician's guide to fasting-mimicking diets with specific supplement stacks that can replicate be...
Is protein sabotaging your cellular cleanup? I've tested this on myself—here's how to balance muscle...