Expert insights and guides on health, nutrition, and supplements
RDN explains how fasting-mimicking diets and specific supplements help clear senescent cells. Eviden...
A clinical dietitian explains how spermidine triggers cellular autophagy, reviews the research on lo...
Dr. Amanda Foster, MD examines spermidine's role in autophagy, cellular renewal, and longevity. Evid...
Dr. Sarah Chen, PhD, RD, busts myths and shares targeted supplement strategies for vitality, cogniti...
Collagen supplements aren't magic weight loss pills—but they can support satiety, joint health for e...
Dr. Sarah Chen, PhD, RD examines the evidence for French maritime pine bark extract (Pycnogenol) on...
Dr. Amanda Foster examines if mushroom supplements truly fight aging. We separate clinical evidence...
A practitioner's guide to using fisetin as a senolytic—with specific dosing, timing, and what the re...