Expert insights and guides on health, nutrition, and supplements
Discover how quercetin and zinc work together for immune support, backed by clinical studies and pra...
Most people waste money on the wrong supplements for histamine intolerance. A clinical dietitian rev...
Evidence-based zinc dosing for sensory recovery after COVID & other viruses. Learn which forms work,...
I used to think inflammation was just joint pain. Then I saw the metabolic damage. Here's my clinica...
Stop wasting money on cold plunge supplements that don't work. Here's the research-backed stack for...
Forget high-dose prescriptions. Discover how microdosing lithium orotate can support mood stability...
Evidence-based supplement protocol for PCOS management. Learn specific nutrients, dosages, and what...
I used to recommend standard mushroom doses—until I saw patients getting wildly different results. H...
Stop wasting protein with BFR training. I'll show you the exact timing, dosing, and types that actua...
That claim about fascia being just connective tissue? It's based on outdated anatomy textbooks. Here...
A certified nutrition specialist explains how potassium citrate prevents recurrent kidney stones wit...
I used to recommend daily adaptogens—until I saw tolerance develop. Here's my evidence-based rotatio...