Expert insights and guides on health, nutrition, and supplements
That claim that 'any folate works for mood'? It's based on outdated thinking. Learn why L-methylfola...
A CNS explains vitamin B6's critical role in making serotonin & dopamine. Learn the right form, dose...
Stop wasting money on random probiotics. I'll show you the specific strains with research backing fo...
Dr. Amanda Foster, MD, breaks down the evidence on St. John's Wort for mild depression—including cri...
After 14 years in practice, I've seen saffron's mood benefits firsthand. Here's what the research sa...
Clinical evidence shows saffron extract works as well as antidepressants for mild-moderate depressio...
Feeling tired or stressed? B vitamins might help—or waste your money. An RDN breaks down the researc...
Can 5-HTP really curb carb cravings? A dietitian reviews the research, dosing, and who should avoid...
Dr. Amanda Foster, MD, examines saffron's dual role in mood support and appetite regulation, separat...
I used to dismiss lithium supplements—until I saw the data on microdosing. Here's what the research...
Is St. John's Wort a natural antidepressant? I've prescribed it for 14 years. Here's the evidence, d...
Most B-complex supplements miss the mark for neurotransmitter support. Learn which specific B-vitami...