Expert insights and guides on health, nutrition, and supplements
Can 5-HTP really curb carb cravings? A dietitian reviews the research, dosing, and who should avoid...
RDN explains how L-theanine reduces cortisol spikes and emotional eating. Get dosing, brand picks, a...
Most people think saffron is just a pricey spice. But research shows its compounds crocin and safran...
Dr. Amanda Foster examines saffron's serotonin effects, clinical studies on emotional eating reducti...
Frustrated by mindless eating? Learn which supplements enhance mindfulness during meals, backed by c...
A dietitian explains how mindful eating techniques retrain neural pathways to overcome emotional eat...
That 'just eat slower' advice? It's missing the science. Learn 3 practical tools to distinguish real...
A physician explains how simple vagus nerve activation techniques can help regulate hunger and reduc...
I was skeptical about saffron for weight loss—until I saw the data. Here's what the research really...
RDN Marissa Thompson explains how bacopa monnieri's dual benefits for memory and stress reduction co...
I used to dismiss 5-HTP as just another mood supplement—until I saw patients actually losing weight....
A dietitian explains how ashwagandha regulates cortisol to reduce stress-induced weight gain, with s...