Expert insights and guides on health, nutrition, and supplements
Is the theanine-caffeine stack just hype? As an RD, I've seen it work—and fail. Here's the exact rat...
Wondering if nootropics can enhance your creative flow? An RD with 15 years of clinical experience b...
Dr. Sarah Chen examines the real evidence behind lion's mane mushroom for cognitive function and ner...
I was skeptical about mushroom supplements too—until I saw the data. Here's what lion's mane actuall...
That viral claim about ginkgo boosting memory through circulation? It's based on oversimplified 1990...
I used to recommend B-complex to everyone with brain fog—until I saw patients getting worse. Here's...
I used to dismiss L-theanine as just green tea hype—until I saw patients getting calm focus without...
I used to recommend B-vitamin stacks for everyone with brain fog—until I saw patients getting anxiou...
I used to dismiss ginkgo as folklore—until I saw specific patients improve. Here's what the research...
A clinical dietitian cuts through the noise on brain-boosting supplements. Learn which nootropics ha...
A certified nutrition specialist explains bacopa's real cognitive benefits, proper dosing, and who s...
Can combining L-theanine with caffeine boost focus, exercise performance, and fat burning while cutt...