Expert insights and guides on health, nutrition, and supplements
A neuroscientist-turned-dietitian reviews Bacopa's evidence for memory enhancement, proper dosing, a...
I was skeptical about mushroom supplements too—until I saw the data. Here's what lion's mane actuall...
Frustrated by misleading mushroom supplements? A certified nutrition specialist breaks down the indu...
Most mushroom supplements contain little actual mushroom. Learn the key quality markers—beta-glucan...
I used to dismiss ginkgo as folklore—until I saw specific patients improve. Here's what the research...
Lab analysis shows mycelium supplements contain 60% less beta-glucans than fruiting bodies. Learn wh...
Can medicinal mushrooms prevent cognitive decline and support cellular health? Dr. Michael Torres, N...
I was skeptical about mushroom coffee too—until I reviewed the studies. Here's what the data says ab...
A doctor compares Lion's Mane and Bacopa Monnieri for memory and focus, with dosing, research, and w...
A 2023 analysis found 32% of mushroom supplements failed purity tests. Dr. Amanda Foster, MD, explai...
A physician's guide to mushroom dosing for immunity, cognition & inflammation. Get specific dose ran...
Elevated homocysteine affects 20-40% of adults. Discover how specific B vitamins lower it, protectin...