Expert insights and guides on health, nutrition, and supplements
Most fulvic acid supplements are garbage. Here's what the research actually shows about mineral abso...
I'll admit—I used to think protein powder storage was just marketing. Then I saw the research on oxi...
After 14 years in practice, I've seen saffron's mood benefits firsthand. Here's what the research sa...
Dr. Sarah Chen explains why dual extraction preserves both beta-glucans and triterpenes—and which mu...
Most mushroom supplements contain little actual mushroom. Learn the key quality markers—beta-glucan...
Sports nutritionist Rachel Kim explains natural protein powder options without artificial sweeteners...
Lab analysis shows mycelium supplements contain 60% less beta-glucans than fruiting bodies. Learn wh...
Dr. Sarah Chen explains why dual extraction beats single methods for medicinal mushrooms, with speci...
Dr. Sarah Chen explores drought-tolerant herbs with robust research for health support in a changing...
Most vitamin E supplements only contain alpha-tocopherol. Here's why you need all 8 forms—and what h...
Dr. Sarah Chen explains rare Amazonian herbs, what research shows, and how to find ethically sourced...
A 2023 analysis found 32% of mushroom supplements failed purity tests. Dr. Amanda Foster, MD, explai...