Expert insights and guides on health, nutrition, and supplements
Most vitamin E supplements use the wrong form. Discover why tocotrienols offer superior brain and he...
That claim about vitamin E preventing heart attacks? It's based on flawed studies using the wrong fo...
I used to push vitamin E supplements for cognitive protection—until the data made me reconsider. Her...
How vitamin C regenerates vitamin E and glutathione for comprehensive protection—plus what research...
Most vitamin E supplements use the wrong form. Discover why tocotrienols offer superior cardiovascul...
I used to tell patients any vitamin E would help their brain—until I saw the data on alpha-tocophero...
Most vitamin E supplements only contain alpha-tocopherol. Here's why you need all 8 forms—and what h...
That viral claim about vitamin E reversing vision loss? It's based on a misread 1998 study. Here's w...
RDN explains why vitamin E protects omega-3s from oxidation, boosting heart and brain benefits. Get...
Most vitamin E supplements miss the most potent form for cardiovascular protection. An RD explains w...