Expert insights and guides on health, nutrition, and supplements
That claim about vitamin E preventing heart attacks? It's based on flawed studies using the wrong fo...
Wondering if you're taking the right fish oil dose? Dr. Amanda Foster explains omega-3 index testing...
A physician explains potassium's role in hypertension, safe dosing, and why most people don't need s...
A clinical dietitian breaks down the real differences between CoQ10 forms—with surprising research a...
Discover how shiitake's unique eritadenine compound lowers cholesterol naturally. Research-backed do...
Tired of hearing protein hurts your heart or kidneys? I'm Marcus Chen, CSCS, and I'm breaking down t...
I used to recommend potassium supplements to everyone with hypertension—until I saw the risks. Here'...
I used to recommend B6 supplements to every patient with high homocysteine—until I saw the data. Her...
I'm tired of seeing patients take potassium wrong. Here's what the research actually shows about sup...
Clinical dietitian explains the real differences between MK-4 and MK-7 vitamin K2 forms—and why tiss...
I used to recommend standard B6—until I saw the data on active P5P. Here's why I changed my mind abo...
I used to push high-dose vitamin C for everyone—until I saw the data. Here's what actually works for...