Expert insights and guides on health, nutrition, and supplements
It's not just about bones. Discover how calcium and vitamin D work together for muscle cramps, athle...
Most people take vitamin D wrong. Discover why adding K2 and magnesium isn't optional—it's essential...
Discover why phosphorus is critical for ATP production and energy transfer. Learn deficiency risks,...
Clinical dietitian explains why multivitamins miss critical trace minerals like boron, molybdenum &...
Is silicon actually important for bone health? A PhD nutritionist explains the biochemistry of colla...
Taking vitamin D but still deficient? Discover why 40% of supplements fail and how magnesium and K2...
Gallium isn't just for electronics—research shows it may inhibit excessive bone breakdown. I'll brea...
Dr. Amanda Foster, MD, examines the dual benefits of Cissus Quadrangularis for joint support and wei...
Discover why taking vitamin D3 without K2 might be wasting your money—and potentially harming your a...
Discover how boron extends vitamin D's half-life and enhances activation—backed by new research. I'l...
A 52-year-old patient's puzzling vitamin D labs led me to investigate boron's surprising role in hor...
Stop guessing which calcium form works best. Dr. Sarah Chen breaks down the science of absorption, a...