Expert insights and guides on health, nutrition, and supplements
Most people take vitamin D wrong. Discover why adding K2 and magnesium isn't optional—it's essential...
Taking vitamin D but still deficient? Discover why 40% of supplements fail and how magnesium and K2...
Discover why taking vitamin D3 without K2 might be wasting your money—and potentially harming your a...
Taking vitamin D but still deficient? Discover why co-factors like magnesium and K2 are critical for...
Most calcium supplements are useless for teeth. Discover how vitamin K2 directs calcium to your jawb...
That claim about vitamin K2 just preventing artery calcification? It's based on incomplete research....
Dr. Sarah Chen explains why taking calcium alone can harm your heart and fail your bones—and what co...
That claim about vitamin D being enough for bone health? It ignores where calcium actually goes. Lea...
Clinical dietitian explains the real differences between MK-4 and MK-7 vitamin K2 forms—and why tiss...
I used to recommend MK-4 to all my patients—until the research changed. Here's the clinical evidence...
Discover how vitamin K2 directs calcium to teeth instead of arteries. Learn dosing, forms, and why T...
A 52-year-old marathon runner's labs shocked me—high vitamin D but low bone density. Here's why D3 n...