Pre-workout, energy supplements, electrolytes, recovery products, and sports nutrition
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A strength coach explains how aligning workouts with your body's natural clock can boost energy, strength, and recovery—with specific timing strategies backed by research.
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9 min
Most athletes are throwing money away on energy supplements without fixing the cellular delivery sys...
8 min
That viral claim about zinc boosting T? It's based on a flawed 1996 study. Here's what the real rese...
8 min
I used to dismiss glutamine as overhyped—until I saw the data on athletes and immune function. Here'...
8 min
I was wrong about B vitamins for years. Here's what the research shows about optimizing cellular ene...
8 min
A sports nutritionist explains how sodium, potassium, magnesium and calcium create cellular electric...
8 min
I used to push the same electrolyte protocol to every runner—until sweat testing showed me how wrong...
8 min
Sports nutritionist Rachel Kim explains magnesium's role in muscle function, why most athletes are d...
8 min
Tired of mental fog after training? I break down Lion's Mane research for athletes—dosing, timing, a...
8 min
I tested three leading electrolyte strip systems during HIIT, endurance, and yoga workouts. Most are...
9 min
Most athletes get glucose management wrong—here's how to avoid energy crashes during training with s...
8 min
Combine red light therapy with specific supplements to enhance mitochondrial function. Research-back...