Expert insights and guides on health, nutrition, and supplements
It's not just about bones. Discover how calcium and vitamin D work together for muscle cramps, athle...
I used to tell yoga and Pilates practitioners they didn't need much protein. New research changed my...
A sports nutritionist explains how sodium, potassium, magnesium and calcium create cellular electric...
Fatigue that won't quit? Hair thinning? You might be low on copper. A CNS explains the surprising si...
A clinical dietitian breaks down the carnivore diet's weight loss claims, nutrient risks, and metabo...
Discover why phosphorus is critical for ATP production and energy transfer. Learn deficiency risks,...
I used to dismiss chromium for PCOS—until I saw the data. Here's how chromium picolinate improves in...
Dr. Sarah Chen explains vitamin C's essential role in collagen production for skin elasticity and jo...
I used to think iodine was just for thyroid health—until patient cases and research changed my mind....
That TikTok trend about mega-dosing B12 for neuropathy? It's based on bad science. Here's what the r...
Learn how vitamin B6 lowers homocysteine to reduce heart disease risk. Get dosing tips, research-bac...
Dr. Sarah Chen explains when athletes truly need iron supplements, how to optimize absorption, and w...