Expert insights and guides on health, nutrition, and supplements
Most magnesium supplements won't touch anxiety. Dr. Amanda Foster explains which forms calm GABA rec...
That viral claim about zinc boosting T? It's based on a flawed 1996 study. Here's what the real rese...
Discover why phosphorus is critical for ATP production and energy transfer. Learn deficiency risks,...
Clinical dietitian explains why multivitamins miss critical trace minerals like boron, molybdenum &...
I used to push citrate for everyone—until I saw the data. Here's why I now split recommendations bas...
Does zinc actually help your immune system remember infections? A clinical dietitian explains zinc's...
I used to think iodine was just for thyroid health—until patient cases and research changed my mind....
Nickel isn't just for coins—it's a crucial enzyme cofactor. Discover its role in nitrogen metabolism...
Dr. Michael Torres explains molybdenum's critical role in detox pathways, especially for sulfite int...
Is molybdenum the missing piece in your detox puzzle? A CNS explains this trace mineral's crucial ro...
Discover how zinc deficiency disrupts leptin signaling, leading to constant hunger and weight gain....
Most sulfite intolerance advice is wrong. A PhD RD explains how molybdenum supports sulfite oxidase—...