Expert insights and guides on health, nutrition, and supplements
That viral claim about zinc boosting T? It's based on a flawed 1996 study. Here's what the real rese...
Does zinc actually help your immune system remember infections? A clinical dietitian explains zinc's...
Discover how quercetin and zinc work together for immune support, backed by clinical studies and pra...
Discover how zinc deficiency disrupts leptin signaling, leading to constant hunger and weight gain....
RDN explains zinc's real immune benefits vs. marketing hype. Learn when to take zinc lozenges, safe...
I used to recommend zinc for everything—until patients started showing copper deficiency symptoms. H...
Dr. Amanda Foster examines whether regenerative farming boosts mineral absorption in supplements, wi...
How magnesium, zinc, and selenium actually modulate cortisol and neurotransmitter systems—beyond bas...
A clinical dietitian explains zinc's real role in olfactory nerve regeneration after infections—with...
Board-certified internist Dr. Amanda Foster analyzes zinc's evidence for acne treatment, dosing spec...
Evidence-based zinc dosing for sensory recovery after COVID & other viruses. Learn which forms work,...
I used to push zinc for everyone—until I saw patients crash from copper depletion. Here's how to bal...