Expert insights and guides on health, nutrition, and supplements
That claim about polyphenols melting fat overnight? It's based on mouse studies with unrealistic dos...
Dr. Amanda Foster separates fact from fiction on Tribulus terrestris. Does it boost testosterone, li...
Stop wasting money on hype. I analyze citrulline, beta-alanine, and betaine with real studies and do...
Tired of brittle nails? I'm a CNS who sees patients taking biotin wrong all the time. Here's what th...
Dr. Amanda Foster, MD, explains how vitamin B5 regulates sebum production for clearer skin, with evi...
Is biotin worth taking for thinning hair? A nutrition specialist reviews the evidence, proper dosing...
Confused about echinacea? A CNS separates fact from fiction on cold prevention, dosing, and who shou...
RDN Marissa Thompson cuts through the hype on mitochondrial supplements for weight management. Evide...
That claim about L-carnitine melting fat? It's based on oversimplified biochemistry. I'll show you w...
Clinical evidence shows saffron extract works as well as antidepressants for mild-moderate depressio...
Board-certified internist Dr. Amanda Foster analyzes zinc's evidence for acne treatment, dosing spec...
Frustrated by weight loss plateaus? I'm Dr. Amanda Foster, an MD who reviews the real science behind...