Expert insights and guides on health, nutrition, and supplements
Most saw palmetto supplements are useless for BPH. Learn the evidence-based dosing, forms, and brand...
Dr. Amanda Foster separates fact from fiction on Tribulus terrestris. Does it boost testosterone, li...
Sports nutritionist Rachel Kim breaks down the evidence on tongkat ali for testosterone support in a...
That claim about selenium boosting testosterone? It's based on misinterpreted data. Here's what 15 y...
Most men are taking the wrong supplements for fertility. Here's why selenium might be the only miner...
A clinical review of saw palmetto for BPH: DHT inhibition mechanisms, research analysis, dosing reco...
I used to dismiss saw palmetto. New data changed my mind. Here's the evidence on BPH symptom relief,...
A physician explains how this trace mineral helps arthritis pain and hormone balance—with specific d...
Forget expensive testosterone boosters. Boron—a trace mineral you're probably deficient in—regulates...
A CNS explains zinc's evidence-based role in testosterone and sperm health, with dosing tips and who...
I've tested these on myself and clients. Here's what the science really says about DHEA, herbal blen...
Is boron worth adding to your regimen? A naturopathic doctor examines the evidence for bone density,...