Expert insights and guides on health, nutrition, and supplements
Fenugreek's soluble fiber can cut post-meal blood sugar spikes by 25% and boost satiety. I explain t...
Fenugreek's soluble fiber can improve insulin sensitivity & curb appetite. Dr. Amanda Foster explain...
I've tested these on myself and clients. Here's what the science really says about DHEA, herbal blen...
Dr. Amanda Foster examines the evidence behind fenugreek's dual claims. Spoiler: one benefit is soli...
I used to dismiss fenugreek as just another herb—until the data changed my mind. Here's what the res...
I used to push berberine for everyone—until I saw the liver enzyme data. Here's what 14 years of cli...
Fenugreek isn't just a spice—it's a blood sugar regulator that can curb cravings. Dr. Amanda Foster,...
I used to dismiss fenugreek as folk medicine—until the clinical data changed my mind. Here's the evi...
Dr. Michael Torres, ND, reviews fenugreek research for insulin sensitivity and milk production—dosin...
Dr. Amanda Foster separates fact from fiction on fenugreek's real benefits for metabolic health and...