Expert insights and guides on health, nutrition, and supplements
Is cinnamon actually helpful for blood sugar? An MD compares Ceylon vs Cassia varieties, reveals cou...
Dr. Sarah Chen breaks down chromium's real impact on insulin signaling, separates clinical evidence...
I used to dismiss chromium for PCOS—until I saw the data. Here's how chromium picolinate improves in...
Fenugreek's soluble fiber can cut post-meal blood sugar spikes by 25% and boost satiety. I explain t...
That claim about ceramide blockers melting fat? It's based on mouse studies. Here's what actually wo...
I used to tell shift workers to just eat healthy—until I saw the metabolic damage. Here's my evidenc...
A CNS breaks down the science on berberine vs metformin for glucose control—including dosing, side e...
I used to dismiss bitter melon as folk medicine—until I saw the data. Here’s what changed my mind, p...
Dr. Sarah Chen breaks down berberine's real effects on insulin sensitivity and weight—with clinical...
That CBD melts fat? It's based on rodent studies with massive doses. Here's what human research says...
That supplement claim about chromium fixing PCOS insulin issues? It's based on shaky 2006 data. Here...
Dr. Amanda Foster reviews the evidence: does chromium picolinate really help with insulin sensitivit...