Expert insights and guides on health, nutrition, and supplements
I used to tell shift workers to just eat healthy—until I saw the metabolic damage. Here's my evidenc...
Stop taking melatonin wrong. A physician explains proper dosing, timing, and who should avoid it—bas...
Learn how to align your supplement intake with your body's clock for better energy, recovery, and re...
A sports nutritionist breaks down evidence-based sleep supplements for athletes, with dosing, timing...
Melatonin does more than help you sleep. Discover its surprising roles in gut barrier integrity, imm...
A 42-year-old teacher couldn't lose weight despite perfect dieting. The problem wasn't her calories—...
A CNS compares melatonin, magnesium & other sleep aids with specific dosing, brand recommendations &...
Dr. Amanda Foster explains how poor sleep disrupts hormones, increases belly fat, and stalls weight...
A naturopathic doctor compares valerian root and melatonin for insomnia relief. Learn which works be...
Most people waste money on melatonin when valerian root works better for chronic insomnia. Dr. Amand...
ER nurse? Pilot? I was skeptical too—until I saw the data on how specific mushrooms regulate melaton...