Expert insights and guides on health, nutrition, and supplements
As a physician, I explain how REM vs deep sleep impacts metabolism, plus evidence-based supplements...
I used to recommend magnesium glycinate for everyone with sleep issues—until I saw the stage-specifi...
That claim about REM sleep burning fat? It's based on a misread 1998 study with 12 participants. Her...
Optimize deep sleep and REM cycles with targeted supplements. Backed by research, practical dosing,...
Confession: I used to think sleep supplements were overhyped. Then I saw the data—and tested them on...
Most sleep aids just knock you out. Learn how to target deep and REM sleep with specific nutrients,...
A 42-year-old teacher couldn't lose weight despite perfect dieting. The problem wasn't her calories—...
After 18 years in practice, I explain how magnesium glycinate improves sleep architecture, reduces n...
That viral claim about magnesium citrate being best for sleep? It's based on a misinterpreted study....
As a physician, I'm frustrated by sleep optimization myths. Here's what research actually shows abou...
Dr. Michael Torres, ND, explains how reishi mushroom's triterpenes modulate GABA and serotonin to im...