Expert insights and guides on health, nutrition, and supplements
That claim about valerian being nature's Ambien? It's based on shaky evidence. I'll break down the s...
Stop taking melatonin wrong. A physician explains proper dosing, timing, and who should avoid it—bas...
I was skeptical about glycine for sleep—until I saw the data. Here's how 3g before bed improves deep...
I used to recommend magnesium glycinate for everyone with sleep issues—until I saw the stage-specifi...
I was skeptical about valerian for years. Here's what changed my mind—and the specific dosing that w...
A clinical dietitian explains the key differences between magnesium glycinate and citrate supplement...
A clinical dietitian explains 5-HTP's real benefits for serotonin support, proper dosing, and when t...
A board-certified internist compares magnesium glycinate and citrate for sleep, with dosing, researc...
A clinical dietitian breaks down the real differences between magnesium forms for sleep and anxiety—...
Tired of herbal sleep hype? Dr. Michael Torres, ND, compares valerian root and passionflower with re...
A clinical dietitian explains how GABA supplements can improve sleep quality and reduce anxiety natu...
I used to dismiss passionflower as placebo—until I saw the GABA receptor data. Here's how Passiflora...