Valerian Root for Sleep: What the Research Actually Shows
That claim about valerian being nature's Ambien? It's based on shaky evidence. I'll break down the studies, dosing, and...
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Melatonin Dosage Guide: What I Actually Tell My Patients About Sleep
Stop taking melatonin wrong. A physician explains proper dosing, timing, and who should avoid it—based on clinical evide...
Glycine for Sleep: My Skepticism, the Science, and Why I Now Recommend It
I was skeptical about glycine for sleep—until I saw the data. Here's how 3g before bed improves deep sleep, lowers body...
Magnesium's Sleep Stage Secret: Beyond Basic Relaxation
I used to recommend magnesium glycinate for everyone with sleep issues—until I saw the stage-specific data. Here's what...
Valerian Root for Sleep: What the Research Actually Shows About GABA
I was skeptical about valerian for years. Here's what changed my mind—and the specific dosing that works in my practice.
Magnesium Glycinate vs Citrate: Which Form Helps Sleep vs Digestion?
A clinical dietitian explains the key differences between magnesium glycinate and citrate supplements for sleep support...
5-HTP for Mood & Sleep: What Actually Works (And What Doesn't)
A clinical dietitian explains 5-HTP's real benefits for serotonin support, proper dosing, and when to choose it over try...
Magnesium Glycinate vs Citrate: My Clinical Take on Sleep Support
A board-certified internist compares magnesium glycinate and citrate for sleep, with dosing, research, and real patient...
Magnesium Glycinate vs Citrate: Which Form Actually Helps Sleep & Anxiety?
A clinical dietitian breaks down the real differences between magnesium forms for sleep and anxiety—with specific dosing...
Valerian vs Passionflower: Which Sleep Herb Actually Works?
Tired of herbal sleep hype? Dr. Michael Torres, ND, compares valerian root and passionflower with research-backed dosing...
GABA for Sleep & Anxiety: What Actually Works (And What Doesn't)
A clinical dietitian explains how GABA supplements can improve sleep quality and reduce anxiety naturally, with specific...
Passionflower for Sleep: Why I Changed My Mind About This Natural Sedative
I used to dismiss passionflower as placebo—until I saw the GABA receptor data. Here's how Passiflora incarnata works, pr...