Expert insights and guides on health, nutrition, and supplements
Tired of brittle nails? I'm a CNS who sees patients taking biotin wrong all the time. Here's what th...
A CNS explains black seed oil's real benefits, proper dosing, and who should avoid it—based on clini...
A board-certified internist compares magnesium glycinate and citrate for sleep, with dosing, researc...
I was skeptical about boron supplements. Then I saw the research on estrogen metabolism, testosteron...
PQQ isn't just another antioxidant—it triggers mitochondrial biogenesis. Learn the right dosage, wha...
Dr. Sarah Chen debunks vitamin C myths with research. Learn what science says about cold prevention,...
I was skeptical about MSM supplements too—until I saw the research. Here's what actually works for j...