Expert insights and guides on health, nutrition, and supplements
That claim about polyphenols melting fat overnight? It's based on mouse studies with unrealistic dos...
Confused about berberine? A CNS explains optimal dosage, timing with meals, and what research really...
RD explains how omega-3s fight inflammatory weight gain, improve insulin sensitivity, and which form...
I tried strict circadian-aligned eating and supplementation for a week—here are the surprising gluco...
As an internist, I see patients lose muscle during weight loss all the time. Here's my clinical prot...
Dr. Amanda Foster explains specific workouts to improve your body's ability to burn fat and carbs ef...
Is cinnamon actually helpful for blood sugar? An MD compares Ceylon vs Cassia varieties, reveals cou...
Dr. Sarah Chen breaks down chromium's real impact on insulin signaling, separates clinical evidence...
I used to recommend CLA to everyone trying to lose weight—until I saw the actual numbers. Here's wha...
Discover why postbiotics like butyrate are outperforming probiotics for immune and metabolic health....
A clinical dietitian breaks down the carnivore diet's weight loss claims, nutrient risks, and metabo...
That 'one-size-fits-all' probiotic? It's probably not helping your weight goals. Here's what gut mic...