Expert insights and guides on health, nutrition, and supplements
I tried strict circadian-aligned eating and supplementation for a week—here are the surprising gluco...
As a physician who's seen the metabolic toll of night shifts, I'll show you how to adapt time-restri...
A dietitian explains why what you eat matters less than when you eat it. Learn how to align meals wi...
I used to focus on calories alone—until circadian research changed everything. Here's the morning pr...
I was skeptical about fasting for years. Here's the research that changed my mind—and how to find yo...
Most athletes eat protein wrong all day. Align intake with your body clock for 20% better muscle pro...
RDN Marissa Thompson breaks down evidence-based fasting protocols for night shift and rotating sched...
A registered dietitian breaks down common meal timing misconceptions with research-backed evidence....
Frustrated by glucose spikes? Dr. Amanda Foster, MD, explains how to order your meals in Italian, In...
Stop wasting your fiber supplements. An RD explains the science-backed timing for maximum satiety, b...
As an MD, I used to push three square meals. New research shows your ideal eating schedule depends o...
I used to push protein shakes immediately after workouts—until I saw the data. Here's what actually...