Expert insights and guides on health, nutrition, and supplements
Confused about berberine? A CNS explains optimal dosage, timing with meals, and what research really...
Is cinnamon actually helpful for blood sugar? An MD compares Ceylon vs Cassia varieties, reveals cou...
Dr. Sarah Chen breaks down chromium's real impact on insulin signaling, separates clinical evidence...
I was skeptical about ACV supplements too—until I saw the data. Here's what the research really show...
A CNS breaks down the science on berberine vs metformin for glucose control—including dosing, side e...
I used to dismiss bitter melon as folk medicine—until I saw the data. Here’s what changed my mind, p...
Dr. Sarah Chen breaks down berberine's real effects on insulin sensitivity and weight—with clinical...
That supplement claim about chromium fixing PCOS insulin issues? It's based on shaky 2006 data. Here...
I used to push high-protein diets for everyone—until I saw metabolic syndrome patients struggle. Her...
Dr. Amanda Foster, MD, examines manganese's role in insulin production and glucose metabolism—separa...
Fenugreek's soluble fiber can improve insulin sensitivity & curb appetite. Dr. Amanda Foster explain...
Stop wasting your fiber supplements. An RD explains the science-backed timing for maximum satiety, b...