Weight Management

Gut Testing for Weight Loss: Why Generic Probiotics Usually Fail

That 'one-size-fits-all' probiotic? It's probably not helping your weight goals. Here's what gut mic...

9 min read 2025-11-02

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Weight Management

I Used to Ignore Gut Diversity for Weight Loss—Here's Why I Was Wrong

A dietitian explains why bacterial variety matters more than specific strains for weight control, wi...

9 min read 2025-06-04

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Herbs & Botanicals

Ginger Isn't Just for Nausea: How It Actually Heals Your Gut

I used to think ginger was just for morning sickness—until I saw the research on gut inflammation an...

8 min read 2024-08-22

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Protein & Muscle

Protein's Gut Problem: How Your Shakes Might Be Hurting Your Health

That high-protein diet wrecking your digestion? It's not just you. Research shows how protein types...

8 min read 2023-10-16

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Weight Management

Why I Stopped Recommending Diet Soda for Weight Loss

I used to tell patients diet soda was fine—until gut microbiome research changed everything. Here's...

8 min read 2023-01-06

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Protein & Muscle

Your Gut's Clock: How Protein Timing Affects Muscle Growth

I used to think protein timing was overrated—until I saw how your gut's daily rhythm changes protein...

9 min read 2022-09-01

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Weight Management

Your Gut Bacteria Are Controlling Your Weight—Here's How to Fix It

Frustrated by weight loss plateaus? Your gut bacteria might be sabotaging you. Learn evidence-based...

9 min read 2022-08-21

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Herbs & Botanicals

Triphala: What the Science Actually Says About This Ayurvedic Digestive Formula

Dr. Sarah Chen, PhD, RD examines the modern research on Triphala's digestive benefits, dosing recomm...

9 min read 2021-12-30

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Herbs & Botanicals

Turkey Tail Mushroom: The Prebiotic Powerhouse for Your Gut & Brain

Discover how turkey tail's PSK/PSP polysaccharides boost gut microbiome diversity, produce short-cha...

9 min read 2021-08-16

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Protein & Muscle

Your Gut's Secret Role in Muscle Growth: Protein Digestion Unlocked

How your gut bacteria determine if protein builds muscle or causes bloat. A sports nutritionist expl...

9 min read 2021-08-05

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Weight Management

Targeted Prebiotics: The Right Fiber for Your Gut & Weight Goals

Stop wasting money on generic fiber. Learn which specific prebiotics feed beneficial bacteria linked...

9 min read 2021-03-15

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Protein & Muscle

Protein Fermentation in Your Gut: The Hidden Muscle-Building Saboteur

That protein shake might be feeding the wrong microbes. Learn how gut fermentation impacts amino aci...

9 min read 2020-08-23

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