Expert insights and guides on health, nutrition, and supplements
After 14 years in practice, I break down how ashwagandha regulates cortisol to improve sleep quality...
Holy basil's traditional use spans centuries, but modern research reveals surprising gaps. Dr. Micha...
Dr. Amanda Foster explains how gymnema sylvestre blocks sweet taste receptors and carb absorption—an...
A neuroscientist-turned-dietitian reviews Bacopa's evidence for memory enhancement, proper dosing, a...
A 2023 meta-analysis found bacopa improves memory by 37%. Here's what I tell my patients about this...
A physician explains bacopa's real memory benefits, optimal dosing times, and who should avoid it—ba...
Dr. Amanda Foster, MD, examines the dual benefits of Cissus Quadrangularis for joint support and wei...
Dr. Michael Torres, ND, explains why tulsi (holy basil) is more than an adaptogen—it's a powerful me...
Dr. Amanda Foster examines the Ayurvedic herb Gymnema Sylvestre: does it really block sugar absorpti...
A physician compares Ayurvedic and Western herbal traditions—their philosophies, evidence, and when...
Clinical dietitian explains how holy basil (tulsi) impacts blood sugar, cortisol, and metabolic mark...
A certified nutrition specialist explains bacopa's real cognitive benefits, proper dosing, and who s...