Expert insights and guides on health, nutrition, and supplements
Dr. Amanda Foster explains how gymnema sylvestre blocks sweet taste receptors and carb absorption—an...
Dr. Amanda Foster reviews the evidence: does chromium picolinate really help with insulin sensitivit...
Dr. Amanda Foster explains how L-glutamine can reduce sugar cravings and support gut health—with spe...
A dietitian explains how low magnesium impairs glucose metabolism, increases sugar cravings, and wha...
Dr. Amanda Foster, MD, breaks down the science of chromium picolinate for insulin resistance and sug...
Dr. Amanda Foster examines the Ayurvedic herb Gymnema Sylvestre: does it really block sugar absorpti...
Dr. Amanda Foster, MD, examines the real science behind chromium picolinate for blood sugar control...
Dr. Amanda Foster explains how gymnema sylvestre's gymnemic acids may help manage blood sugar and re...
RDN explains how chromium picolinate improves insulin sensitivity, reduces sugar cravings, and suppo...
I used to dismiss gymnema sylvestre as another herbal fad—until I saw patients drop sugar cravings i...