Expert insights and guides on health, nutrition, and supplements
I used to dismiss chromium for PCOS—until I saw the data. Here's how chromium picolinate improves in...
Fenugreek's soluble fiber can cut post-meal blood sugar spikes by 25% and boost satiety. I explain t...
Dr. Amanda Foster explains how gymnema sylvestre blocks sweet taste receptors and carb absorption—an...
A dietitian explains how chromium picolinate supports metabolism, reduces cravings, and improves ins...
Dr. Amanda Foster reviews the evidence: does chromium picolinate really help with insulin sensitivit...
RDN explains which chromium form actually works for insulin sensitivity and cravings—and why most pe...
How berberine activates AMPK pathways to improve insulin sensitivity, reduce inflammation, and suppo...
Dr. Amanda Foster, MD, compares berberine and metformin for blood sugar control. Evidence-based revi...
RDN compares berberine and metformin for blood sugar control. Evidence-based guide with dosing, side...
I was skeptical about ACV gummies too. Here's what the research actually shows about acetic acid, bl...
A dietitian examines the research on ACV's effects on glucose spikes and satiety—with specific dosin...
Dr. Amanda Foster, MD, examines the real science behind chromium picolinate for blood sugar control...