Expert insights and guides on health, nutrition, and supplements
Most people take ashwagandha wrong. Here's what the latest clinical trials show about cortisol reduc...
Holy basil's traditional use spans centuries, but modern research reveals surprising gaps. Dr. Micha...
Struggling with stress? Dr. Michael Torres, ND, compares ashwagandha and rhodiola—two powerful adapt...
Discover how adaptogenic mushrooms like reishi and lion's mane regulate cortisol, improve stress res...
I was skeptical about schisandra for years—until I saw the liver protection data. Here's why this TC...
Dr. Michael Torres, ND, explains why tulsi (holy basil) is more than an adaptogen—it's a powerful me...
Stuck between holy basil and ashwagandha? Dr. Michael Torres, ND, breaks down the research, dosing,...
That viral TikTok about TCM stress herbs? It's missing critical context. I'm breaking down what rese...
Feeling tired or stressed? B vitamins might help—or waste your money. An RDN breaks down the researc...
Most people choose the wrong adaptogen. Here's how to pick between holy basil and ashwagandha based...
I used to recommend Panax ginseng to everyone—until I saw patients crashing from overstimulation. He...
Wondering if adaptogens like ashwagandha really work for stress? A CNS examines the research, dosing...