Expert insights and guides on health, nutrition, and supplements
I was wrong about B vitamins for years. Here's what the research shows about optimizing cellular ene...
Learn how vitamin B6 lowers homocysteine to reduce heart disease risk. Get dosing tips, research-bac...
If you're taking folic acid with MTHFR variations, you might be wasting money. Dr. Amanda Foster exp...
A 38-year-old teacher couldn't shake her exhaustion. Her labs were normal—but her mitochondria weren...
Stop wasting money on B vitamins that don't work. Learn which forms support mitochondrial creation a...
Most people with MTHFR mutations don't need methylated B vitamins. Learn when genetic testing matter...
As a CSCS, I've seen athletes hit energy walls they shouldn't. Here's how B vitamins fuel cellular e...
Feeling wired and tired? A 2023 study found stressed adults had 40% lower B6 levels. Learn which B v...
Feeling tired or stressed? B vitamins might help—or waste your money. An RDN breaks down the researc...
That B12 shot alone won't fix your fatigue. Learn why all eight B vitamins work as a team for energy...
I used to recommend B-complex to everyone with brain fog—until I saw patients getting worse. Here's...
I used to recommend B-vitamin stacks for everyone with brain fog—until I saw patients getting anxiou...