Expert insights and guides on health, nutrition, and supplements
Tired of confusing claims about algae supplements? A naturopathic doctor breaks down the science, do...
NHANES data shows 42% of Americans are iodine deficient. Learn how this impacts thyroid function, me...
Is biotin worth taking for thinning hair? A nutrition specialist reviews the evidence, proper dosing...
That B12 shot alone won't fix your fatigue. Learn why all eight B vitamins work as a team for energy...
Is vitamin A just for night vision? I've seen patients miss the immune benefits. Here's what 14 year...
Feeling constantly tired? Copper deficiency might be sabotaging your cellular energy production. Lea...
Does overcooking destroy protein? I'll show you what actually happens to amino acids with heat—and w...
That viral claim about biotin fixing brittle nails? It's based on shaky science. An RD breaks down t...
Forget the hype—most Blue Zone supplements miss the point. I'll show you the 3 nutrients centenarian...
Does chromium picolinate actually reduce sugar cravings? A nutrition scientist examines the evidence...
Wondering if biotin supplements really help thinning hair? A nutrition specialist breaks down the re...
That viral claim about vitamin E reversing vision loss? It's based on a misread 1998 study. Here's w...