Expert insights and guides on health, nutrition, and supplements
Most athletes are throwing money away on energy supplements without fixing the cellular delivery sys...
I was wrong about B vitamins for years. Here's what the research shows about optimizing cellular ene...
A dietitian explains how CoQ10 and selenium work together to boost cellular energy and optimize thyr...
Discover why phosphorus is critical for ATP production and energy transfer. Learn deficiency risks,...
Combine red light therapy with specific supplements to enhance mitochondrial function. Research-back...
Most metabolic supplements are missing the point. Discover how mild mitochondrial uncoupling works,...
Most fulvic acid supplements are garbage. Here's what the research actually shows about mineral abso...
Protein isn't just for muscle. Learn how it powers your mitochondria—the cellular energy factories—f...
I was skeptical about NAD+ supplements until I saw the data. Here's what research shows for masters...
I used to think NAD+ boosters were overhyped—until I saw the recovery data. Here's what the research...
I used to dismiss PQQ as hype—until I saw the mitochondrial biogenesis data. Here's how pyrroloquino...
Confused about NMN vs NR for anti-aging? A 2023 study found NAD+ levels drop 50% by age 50. I break...