Expert insights and guides on health, nutrition, and supplements
I was wrong about B vitamins for years. Here's what the research shows about optimizing cellular ene...
A CSCS breaks down rhodiola protocols for altitude adaptation—dosing, timing, and what the research...
ALCAR transports fatty acids into mitochondria for energy. Learn how athletes use it for fat metabol...
I used to dismiss PQQ as hype—until I saw the mitochondrial biogenesis data. Here's how pyrroloquino...
Bovine colostrum isn't just for calves. As a CSCS, I break down the research on how it supports gut...
How pomegranate extract boosts nitric oxide production and mitochondrial efficiency for better endur...
A sports nutritionist examines whether cordyceps mushroom supplements actually improve oxygen utiliz...
I was skeptical about tyrosine for years—until I saw what it did for marathoners and Ironman athlete...
A sports nutritionist breaks down beetroot vs. citrulline for nitric oxide, blood flow & performance...
Dr. Amanda Foster, MD examines the science behind cordyceps for endurance, oxygen use, and workout e...
I used to dismiss PQQ as hype—until I saw the mitochondrial biogenesis data. Here's why I now recomm...
Most athletes waste money on pre-workouts that don't work. Alpha-lipoic acid actually improves gluco...