Expert insights and guides on health, nutrition, and supplements
Discover why postbiotics like butyrate are outperforming probiotics for immune and metabolic health....
A dietitian explains why bacterial variety matters more than specific strains for weight control, wi...
Bovine colostrum isn't just for calves. As a CSCS, I break down the research on how it supports gut...
A physician explains why prebiotic fibers matter more than probiotics for gut health, with specific...
Most oral B12 supplements fail due to absorption problems. A CNS explains the real causes—from intri...
Stop guessing with probiotics. Learn how to read your gut test results and choose targeted supplemen...
Dr. Amanda Foster explains how L-glutamine can reduce sugar cravings and support gut health—with spe...
Ever hit a muscle-building plateau despite perfect training and protein intake? Your gut health coul...
That collagen claim about reversing wrinkles overnight? It's based on a misinterpreted 2014 study. H...
That high-protein diet wrecking your digestion? It's not just you. Research shows how protein types...
Discover ginger's surprising digestive benefits beyond nausea relief—from motility support to microb...
Confused about prebiotics vs probiotics? A CNS explains the difference, why you likely need both, an...