Expert insights and guides on health, nutrition, and supplements
A dietitian explains why bacterial variety matters more than specific strains for weight control, wi...
Stop guessing with probiotics. Learn how to read your gut test results and choose targeted supplemen...
Confused about prebiotics vs probiotics? A CNS explains the difference, why you likely need both, an...
Stop wasting money on energy drinks. Learn how specific prebiotic fibers feed gut bacteria to produc...
Frustrated by weight loss plateaus? Your gut bacteria might be sabotaging you. Learn evidence-based...
How CB1 and CB2 receptors control hunger, metabolism, and fat storage. Evidence-based insights on EC...
Stop wasting money on generic fiber. Learn which specific prebiotics feed beneficial bacteria linked...
Confused about prebiotics vs probiotics? A physician explains the crucial difference, how they work...
Not all fiber supplements help with weight. I compare psyllium, glucomannan, inulin & others based o...
Most mushroom supplements focus on immunity—but the real magic happens in your gut. Discover how spe...
I used to dismiss seaweed as just another health trend—until the gut microbiome data changed everyth...
I used to recommend generic fiber to everyone—until I saw how specific prebiotics change gut bacteri...