Expert insights and guides on health, nutrition, and supplements
Tired of mental fog after training? I break down Lion's Mane research for athletes—dosing, timing, a...
ALCAR transports fatty acids into mitochondria for energy. Learn how athletes use it for fat metabol...
After 12 years working with athletes, I've seen what works for mental stamina. Here's my honest take...
Dr. Amanda Foster, MD, reviews the evidence on medicinal mushrooms for post-viral fatigue and neuroi...
A 2023 meta-analysis found bacopa improves memory by 37%. Here's what I tell my patients about this...
I was skeptical about mushroom supplements too—until I saw the data. Here's what lion's mane actuall...
Feeling foggy after workouts? Research shows 68% of athletes experience cognitive fatigue. Learn how...
I used to recommend B-complex to everyone with brain fog—until I saw patients getting worse. Here's...
A physician explains how iodine supports cognitive function through thyroid hormone production, with...
I used to recommend B-vitamin stacks for everyone with brain fog—until I saw patients getting anxiou...
Dr. Amanda Foster examines lion's mane mushroom's role in stimulating nerve growth factor (NGF) and...
I used to dismiss bacopa as just another herbal supplement—until I saw the data. Here's what changed...