Expert insights and guides on health, nutrition, and supplements
Dr. Sarah Chen examines the real evidence behind lion's mane mushroom for cognitive function and ner...
Tired of mental fog after training? I break down Lion's Mane research for athletes—dosing, timing, a...
After 12 years working with athletes, I've seen what works for mental stamina. Here's my honest take...
Clinical dietitian breaks down PQQ research, dosing mistakes, and which brands actually work for cel...
I was skeptical about mushroom supplements too—until I saw the data. Here's what lion's mane actuall...
Dr. Amanda Foster, MD, breaks down the real science behind Lion's Mane mushroom for gut health, nerv...
Dr. Amanda Foster examines lion's mane mushroom's role in stimulating nerve growth factor (NGF) and...
Can lion's mane mushroom actually help nerve regeneration in athletes? I break down the research, do...
After 15 years in clinical nutrition, I break down the real science behind lion's mane for memory an...
PhD nutritionist examines the science behind Lion's Mane for nerve growth factor and cognitive repai...
That viral claim about lion's mane boosting Nerve Growth Factor? It's based on petri dishes, not peo...
Dr. Sarah Chen, PhD, RD, examines adaptogenic mushrooms for brain health: what fMRI studies really s...